Eid al-Adha

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In ancient times, out of deep ignorance and lack of awareness, human beings sacrificed children, women, and men to their gods.

This continued until the time of Prophet Abraham, when God brought an end to this practice through the story of Abraham and Ishmael.

Is it surprising that when people in Abraham’s time heard that a father was taking his own son to be sacrificed, they did not object, express shock, or question it? No, it is not surprising—because it was considered normal in those times and was even regarded as an act of worship.

Today, even if the closest servants of God were to commit such an act, the entire world would rise in protest.

So Abraham turned to his people and said that instead of sacrificing a human being, they should sacrifice a sheep—so that the poor could be fed and such a grave wrongdoing could be avoided.

Eid al-Adha is the celebration of liberation from superstition and the celebration of the rising of the light of truth and faith.

Muslims of United States IRH held a community celebration to mark this meaningful occasion, coming together in gratitude, reflection, and unity.

Blessed Eid al-Adha to all 🌷

How Words Cause Wars

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While the world is fixated on news of ongoing wars in different regions, analysts speak of military strategies, geographical borders, and economic interests. But if we look deeper, what is unfolding today on the battlefields is not merely a military confrontation, but the terrifying emergence of an “informational disease.”

Today’s wars—especially in areas directly or indirectly tied to religion and belief—are the final result of viruses that have infected not cells, but the very “existential meaning” of the human being.

We mistakenly think wars begin with weapons; but the truth is that wars begin with what is spoken. When a toxic ideology is planted in the mind of a child or a young person through waswas (وسواس)—a form of constant and paralyzing repetition—it rewrites the physiological structure of their brain.

This pathological information, like a dormant virus—khannas (خناس)—hides in the deeper layers of existence and, at the moment of activation, transforms a human—from a magnificent being created for peace—into an instrument of destruction. What we see in wars are not soldiers, but hosts whose will has been seized by a “parasitic thought.”

Science has proven that under hypnosis, words can force the body into intense physical reactions. In ideological wars, we are faced with a form of “collective hypnosis.” When “pseudo-sacred” words replace sensory perception, a person no longer feels another’s pain, because the implanted language has numbed their nervous system to “humanity.” 

The countless deaths throughout history that have resulted from a single “belief” demonstrate that the destructive power of pathological information far exceeds that of any biological virus.

Our creation was not flawed so that it would need to evolve through bloodshed. We were born with the full capacity for love and awareness. But it is these “semantic viruses” that have caused a stutter in the process of manifesting our existence. 

Religious fanaticism and ideological strongholds are, in truth, the fortresses of a physiological disease. The fanatic is not a sinner; they are an ill patient whose meaning-processing system in the brain has become inflamed and is no longer capable of perceiving the unity of creation.

The reason these wars persist is that these viruses are injected to human beings during childhood. When pathological information becomes part of the brain’s “hardware,” changing it becomes as difficult as altering the structure of bones. Today’s world, more than peace treaties, needs an “informational disinfection” and an awakening of the immune system of awareness.

Look at the map of wars; these are not maps of politics, but maps of the spread of a dangerous epidemic. As long as we accept “toxic beliefs” as sacred and give them identity, we are, in fact, cultivating the virus of the next war.

Awareness is the only existing vaccine. Let us return to the authenticity of our being and free ourselves from the captivity of pathological words, so that we may once again manifest the grandeur of creation in peace. 

Eid al-Fitr

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We congratulate the Muslim community on the arrival of Eid al-Fitr, marking the completion of the blessed month of Ramaḍān.

Fitrah means the essence of the human being—the true structure of a person.

According to the Quran, the structure and fitrah of the human being is the religion of God itself (Surah Ar-Rum, verse 30). This means that every human carries within them the unaltered and authentic religion of God.

Based on the true meaning of Islam as “entering into health,” the Quran holds that a person who is able to engage in proper and correct self-development during the blessed months of Rajab, Shaʿbān, and Ramaḍān (not through harsh asceticism) will, by the end of Ramaḍān, become immersed in health, and their true religion will become manifest.

For this reason, the end of Ramaḍān is called Eid al-Fitr—the celebration of returning to Fitrah.

On this blessed occasion, we celebrate together in gratitude and joy, honoring the return to balance, health, and our shared human essence.

Laylat al-Qadr

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The Quran reminds us that Laylat al-Qadr surpasses the value of a lifetime of ordinary worship, emphasizing the unique opportunity it offers for growth and health. Laylat al-Qadr is a night associated with the restoration of well-being—when hearts are calmed, burdens are lifted, and sincere intentions are met with divine care.

To honor this sacred occasion, the Muslims US IRH Association gathered for a special night of worship and reflection. The program included Quran recitation, heartfelt supplications, and moments of quiet contemplation, allowing our community to come together in unity and purpose as we sought the blessings of this extraordinary night.

May this Night of Power bring renewal, healing, and lasting peace to all, and may our prayers be accepted.

Ramadan: Fasting as a Path to Health and Renewal

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Congratulations on the Arrival of the Blessed Month of Ramadan

We congratulate the Muslim community on the arrival of the blessed month of Ramadan—a sacred time dedicated to reflection, self-discipline, and renewal.

At its core, Islam calls humanity toward health and balance. Fasting in Ramadan is a powerful process of restoring and strengthening well-being.

From a physiological perspective, fasting encourages the body to shift into fat-burning mode. One important consideration during this process is how we break the fast. When the body has been fasting for many hours, it becomes more sensitive to sudden spikes in blood sugar. A rapid rise in blood sugar—especially immediately at iftar—can place unnecessary stress on the body.

A simple and effective way to reduce blood-sugar spikes at iftar is changing the order in which foods are eaten, without eliminating any foods entirely. For example, a common iftar meal may include rice and stew, salad or yogurt, and sweet foods such as dates or traditional desserts.

A typical eating order often looks like this:

  1. Dates, sweets, tea

  2. Rice and stew

  3. Salad or yogurt

This sequence tends to cause the highest blood-sugar spike.

A healthier order—while keeping the same foods—would be:

  1. Salad or yogurt (fiber-rich foods; vinegar-based salads can be especially helpful)

  2. Rice and stew

  3. Dates or sweets

This approach significantly reduces blood-sugar fluctuations and supports metabolic health. Immediately after fasting, the body’s insulin response can be temporarily reduced. However, after a short recovery period, individuals who fast often demonstrate improved insulin sensitivity and overall metabolic health compared to before fasting.

This highlights an important principle: right after breaking the fast, the body is more vulnerable to damage from high-sugar foods, which is why beginning iftar gently—with fiber-rich foods and mindful sequencing—is beneficial.

Ramadan is a month meant to restore health, not strain it. When fasting is combined with awareness and intention, it becomes a means of renewal—physically, mentally, and spiritually.

To explore the scientifically backed health benefits of fasting in more depth, we invite you to watch our video:

Throughout this blessed month, our community will be hosting multiple iftar gatherings, creating opportunities to break the fast together, learn, reflect, and strengthen our bonds. We warmly invite everyone to join us and be part of these gatherings as we share this special time in health, gratitude, and community.

May this Ramadan be a source of healing, growth, and peace for all.

15th of Shaʿbān

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Islam emphasizes returning to a healthy spiritual state and mindful living. To 15h of Shaʿbān, our community came together for prayer, Quran recitation, and reflection, renewing our commitment to spiritual and emotional well-being.

Beginning of Shaʿbān

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The month of Shaʿbān invites preparation and renewal. Islam encourages proactive care of the body, mind, and soul, and this month serves as a bridge toward Ramaḍān. During Shaʿbān, Muslims are encouraged to strengthen healthy habits through prayer, reflection, and community connection.

 

Eid al-Mabʿath

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Eid al-Mabʿath marks the beginning of the Prophet Muhammad’s (ﷺ) mission and the start of divine guidance for humanity. Islam calls people toward health—health of the body, mind, community, and all aspects of one’s life. On this blessed occasion, our community gathered for reflection and learning, reminding ourselves that true guidance leads to personal and collective well-being.

 

Happy New Year

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Happy New Year

A new year is a fresh beginning—a chance to reset, reflect, and move forward with intention.

At its heart, Islam is an invitation to enter health. To enter Islam is to enter a path of health: caring for the body, calming the mind, and nurturing the soul.

As this year begins, may we choose habits that heal, thoughts that uplift, and actions that bring us closer to well-being in every sense.

Wishing you a happy, healthy, and peaceful New Year

Rajab and the Journey Toward Holistic Health

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Rajab, the seventh month of the Islamic calendar, is among the four sacred months honored in Islam, as referenced in the Qur’an (Qur’an, Surah At-Tawbah 9:36). It is a time when mindfulness of our actions, intentions, and inner state carries special weight.

For Muslims, Rajab offers a natural pause—a chance to reset and develop habits that support well-being in every dimension: physical, mental, and spiritual. This may include caring for the body through regular movement and nourishing food, observing fasting, strengthening bonds with family and friends, and reflecting on the many blessings in our lives.

Spiritual practices take on added depth during this month. Prayer and engagement with the Qur’an help nourish the heart and steady the mind, while acts of charity remind us of our responsibility toward others. Whether through volunteering, helping someone in need, or offering simple kindness in daily interactions, even the smallest gestures can carry great meaning.

Let this month be a reminder to strive toward your best self—the healthiest Muslim you can be. Rajab is an ideal time to plant the seeds of health, intention, and growth, and to nurture them until they blossom into lasting change throughout the year ahead.